This monthly training programme will be completely customised to help you achieve your fitness goals. The plan will factor in your workouts, available equipment and the exercises you are able to perform safely.
This fantastic programme will help you kick start your fitness journey with the motivation and encouragement to help you achieve those important results.
Whether you're looking to build muscle, lose body fat or just to feel great again. This plan is to help improve your physique and learn so much for your future training.
Bespoke fitness plan with video demonstrations & instructions to perform
Smart watch sync to track; Steps, Calories, Stairs and Energy.
Optional Nutrition tracking and plans to guide you
Regular updated plans, based on your progress
Weekly check in's to monitor your progress
Chat support via Whatsapp, Zoom or Email
