This 20 day challenge is set up to help you develop healthy habits and push you towards achieving your fitness goals. The plan will factor in your workouts and the exercises you are able to perform safely. No equipment is needed as it will be bodyweight exercises. This fantastic challenge day is free and will simply help you kick start your fitness journey with the motivation and encouragement to help you reach those important results. Whether you're looking to build muscle, lose body fat or just to feel great again, this plan is to help improve your physique and learn so much for your future training.
Fitness plan with video demonstrations & instructions to perform
Smart watch sync to track; Steps, Calories, Stairs and Energy.
Regular updated plans, based on your progress
Weekly check in
Daily workouts
Nutrition Recipe Ebooks
Chat support to make sure you're on track.
One Time Payment