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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Hogarth PT 

Daniel Hogarth

This monthly training programme will be completely customised to help you achieve your fitness goals. The plan will factor in your workouts, available equipment and the exercises you are able to perform safely. 

This fantastic programme will help you kick start your fitness journey with the motivation and encouragement to help you achieve those important results. 

Whether you're looking to build muscle, lose body fat or just to feel great again. This plan is to help improve your physique and learn so much for your future training.

Premium Monthly Plan

This 20 day challenge is set up to help you develop healthy habits and push you towards achieving your fitness goals. The plan will factor in your workouts and the exercises you are able to perform safely. No equipment is needed as it will be bodyweight exercises.

This fantastic challenge day is free and will simply help you kick start your fitness journey with the motivation and encouragement to help you reach those important results. 

Whether you're looking to build muscle, lose body fat or just to feel great again, this plan is to help improve your physique and learn so much for your future training.

Daniel Hogarth

PERSONAL TRAINER

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